Anti-cellulite massage: indications and recommendations

Anti-cellulite massage is a highly specialized type of massage aimed directly at fighting "orange peel" skin and reducing body volume — and therefore, overall body weight. Combined with a special diet and physical activity, it effectively combats cellulite.

The Nature of Cellulite

It's important to understand that cellulite is a specific pathological structure of subcutaneous tissue formed through the clustering of enlarged fat cells in large numbers. Lymphatic vessels become compressed, causing stagnation and swelling in tissues.

Since only the visible part of the skin surface shows irregularities, bumps, and stretch marks, all efforts are directed toward correcting this visual imperfection. Moreover, nature has bestowed this condition almost exclusively on women — men are not prone to cellulite.

While classical types of massage affect the entire human body without exception, therapeutic massage — including anti-cellulite massage — targets the skin, superficial and deep muscles, subcutaneous fat tissue, blood and lymph vessels, joints, and the skeletal system. Depending on the severity of the case, either classical therapeutic massage aimed at improving circulation by stimulating most muscles, or more intensive techniques targeting specific pathologies may be used.

Features of Anti-Cellulite Massage

The main focus of anti-cellulite massage (unlike regular massage) is lymphatic drainage — restoring normal lymph flow from areas where stagnation has occurred. Once lymph begins to circulate properly along its natural pathways, half the battle is already won. Preparatory sessions of lymphatic drainage serve as a prelude to the active stage of treating deep subcutaneous tissues.

At this stage, the goal is to break down partitions of connective tissue in the deeper layers of subcutaneous fat. Damaged tissues soften and promote the removal of accumulated metabolic waste. In addition to the main result on the skin:

• Bumps on problem areas visibly decrease;
• The overall skin condition improves;
• Swelling and volume are reduced.

To prepare properly for the procedure, patients should increase fluid intake to at least 1.5 liters per day, avoid sweets (only natural options like honey and fruits are allowed), and eliminate synthetic and fatty foods.

A session targeting the thighs, buttocks, and abdomen takes no more than an hour. The procedure is practically painless and non-traumatic. A full course consists of up to 15 sessions, but no fewer than 10. To enhance effectiveness, professional cosmetics are used — specifically designed to fight cellulite. Anti-cellulite massage can technically be done daily, but usually, sessions are spaced two or three days apart. To maintain results, repeat sessions with the therapist are recommended twice a month.

Course Results

The effectiveness of the procedure can be measured by comparing body measurements taken before and after each session. On average, body volume decreases by about 6 cm per session. Like any massage, anti-cellulite massage actively removes toxins and waste products from the body. Additionally, this type of massage helps normalize metabolic processes, improve blood circulation and lymph drainage, enhance skin condition, shape a more attractive silhouette, reduce weight, and stimulate the production of elastin and collagen — proteins responsible for youthfulness.

Recommendations and Contraindications

Cellulite arises from many causes: hormonal changes, excess weight, poor nutrition, smoking, sedentary lifestyle, and heredity — all of which are indications for undergoing regular anti-cellulite massage sessions.

Massages should be postponed if allergic or inflammatory rashes appear on the skin, if there is a fever, during pregnancy, or while breastfeeding. It’s also best to wait if there are flare-ups of inflammatory conditions in the body. Anti-cellulite massage is strictly contraindicated for individuals with circulatory system diseases or mental disorders.

Beauty Territory

The "Berezoviy Gai" health resort offers female guests the opportunity to undergo a course of anti-cellulite massage alongside general therapeutic treatments, both as prevention and treatment for cellulite. Experienced medical staff ensure full sterility during the procedure and strict compliance with hygiene standards. The anti-cellulite massage is performed manually, which significantly increases its effectiveness. You can find the cost of the procedure in our price list. Find health and beauty together at "Berezoviy Gai"!