They:

Improve the functioning of the circulatory system. Walking helps prevent heart disease. By walking regularly, you can restore your arteries to the state they were in a few years ago!

Improve brain function. Frequent walks help improve memory, optimize cognitive processes, and improve the speed of learning something new. They also reduce the likelihood of developing Alzheimer's disease.

They improve your mood and well-being. Walking in the fresh air helps to harden the body and increase immunity. Walking before going to bed reduces the accumulation of psychoemotional tension and fatigue of the cerebral cortex during the day, promotes rapid falling asleep and deep sleep!

Reduce the development of diabetes. Just 30 minutes of morning walking can lower glucose levels by absorbing it by muscle cells. It's also good for burning fat!

Promote weight loss. The appearance and general condition of a person worsens due to being overweight, which is also the cause of many diseases. Regular walks help to control weight, because during such walks calories are burned.

Strengthen muscles and joints. Prolonged sitting is bad for bones and joints. Everyone felt for themselves how the muscles react instantly to any motor activity. Therefore, they constantly need to be trained and kept in good shape and hiking is the first place to start!

Prolong life. Experts have found that walking for at least 30 minutes every day can help reduce the risk of Type 2 diabetes (by 40%), heart disease (by 35%), senile dementia (by 30%), and some cancers (by 20%).

And it is in our sanatorium "Berezovy Gai" in Khmelnik that you can enjoy the beauty of the forest nature, breathe clean forest air containing many useful compounds! And also, combine the unique therapeutic potential with our care for your health and the perfect rest, which guarantees a good mood and pleasant impressions!

Hurry up to book!!!

Find out current prices from the booking administrator:
0671300130
0991300130