Breathing exercises are indicated as a method of treatment and as a method of prevention for absolutely everyone, without exception. It involves an unusual inhalation through the nose along with movements that compress the chest and involve all parts of the body in active work: the head, arms and legs, shoulder girdle, stomach, spine.

One of the consequences of a Coronavirus infection is shortness of breath, which prevents Covid-19 patients from performing daily activities due to damage to lung tissue.

Gymnastics classes contribute to the discharge of sputum, there is a natural drainage of the lungs. The respiratory muscles are trained and strengthened. By improving aeration of the lungs, gas exchange increases, it is possible to avoid the development of respiratory failure, pulmonary fibrosis.

Patients fully recover from regular gymnastics classes. Exercise tolerance and sense of smell are also restored. On control CT scans of the chest organs, there are no post-infiltrative changes in the lungs, fibrosis disappears.

Regularly performing gymnastics-you find the key to health, youth and longevity!