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Each grain of vitamin
Porridge beneficial for the body to protect it from many diseases. These large dishes of tasty, affordable, able to saturate the body with energy, fats, proteins, carbohydrates, vitamins, micro, macro, and still ensure that it is very valuable dietary fibers. Due to the adsorbing capacity of these fibers retain toxic compounds on the surface (coming from outside the salts of heavy metals, radionuclides, and accumulate inside for metabolic disorders or as a result of malnutrition - cholesterol, bile acids, etc.) and remove them from the body. Vegetable fibers contribute to a better digestion and more complete absorption of all nutrients.
Get into the habit to start every morning with this product super-diet.
Cereal originally from Greece:
Buckwheat really was brought to us from the Mediterranean, and quickly became one of his favorite cereal. Preparing buckwheat quickly and easily, and to be satisfied with enough to eat a bowl of oatmeal crumbly. In addition, the dishes of this cereal are advised to include in metals nude for anemia and liver disease, because buckwheat contains iron and vitamins B, RR, R (rutin).
The more polished and crushed grain, the less it is vitamins. Slipped in buckwheat, for example, protein and calcium to one-third less than in unground buckwheat, and potassium and magnesium are absent. In addition, the porridge slipped does not look very appetizing.
For the heart muscle and blood vessels
Buckwheat porridge with eggplant
For 3-4 servings: 250-300 g buckwheat, eggplant 100-150 g, 3-4 eggs, 3-4 onions, 3-4 tablespoons of unsalted butter, 6-8 baked apples, salt to taste. Rump washed, boiled in salted water. Hard boiled eggs and whip together with stewed eggplant and roasted onions to put in the porridge, cover, put in
2 hours in the oven (preferably in a ceramic bowl). Serve on a plate with baked apples.
For good digestion
Millet porridge is rich in trace elements: copper, manganese, nickel and zinc. It is very useful for anemia. Especially delicious millet porridge with pumpkin.
For 2-3 servings: 1 cup millet, 3 cups of milk, 0.5 kg pumpkin, 1 teaspoon of honey, sugar, vanilla sugar to taste, 1/2 teaspoon salt, 1 banana.
Peeled and chopped pumpkin to put in the hot milk and cook for 10-15 minutes. Pour the washed millet, salt and slowly stir and cook for another 15-20 minutes until thick. Wrap for 25-30 minutes, add honey and vanilla sugar and mix well. Serve and garnish with slices of banana.
For the strength of bones and joints
Boiled rice with mushrooms
1-2 servings: 1 cup of rice, 50-75 grams mushrooms, 1 tbsp. olive oil, 1 teaspoon spices (ground cumin, coriander, turmeric), dill, parsley, salt to taste, 1 cup of cooked beans. Mushrooms cooked in salted water, cool, whip finely and add to rice. Pour mushroom broth, add oil, chopped herbs,
spices, cooked beans and place in oven for 15-20 minutes.